Porridge in the morning helps keep the body hydrated. Since the weather turned cold, my skin is not peeling and tight that is as a result of porridge in the morning.

Now introduce the soup recipe: two teaspoons of barley, and two tablespoons of red beans, a spoonful of Lotus seeds, three red dates.Stew in stew pot for 3 hours.Remember to stew with small fire.After removing it can be eaten with honey.

barleyBarley

Lotus seedsLotus-Seeds-Photos

red dateRed-Dates

red beansAdzuki-bean

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